Preparation of exams is necessary, but not with stress

Preparation of exams is necessary, but not with stress

Faridabad, Jan 29 (Udaipur Kiran) The CBSE's 10th and 12th exam dates have been announced. With the dates of the examination declared, students' heartbeats have increased. Some students are in stress due to the examination but they can make good preparation by keeping stress away. Talking about this on Tuesday, senior Rohit Gupta, senior neurologist of Sector 16 A Metro Hospital, said, He said that preparation of the exam is essential, but not with stress.
Neurologist Dr. Rohit Gupta said that it is normal for students to feel nervous during the exam. Every person has a different ability to withstand stress and every person reacts to it differently. However, it is very difficult for adolescents to suffer from this test of stress. There may be many reasons for stress in the exam, like many syllabuses have to be remembered, there always remains uncertainty about the questions in the examination.
Families and friends have lots of expectations from students. He said that while preparing for the exam, students should make a revision and practice practice. Try to make the appropriate routine. A good sleeping and balanced diet is also important for reducing stress. He referred to the symptoms of stress, saying that heart rate rise, trouble breathing, stretch in muscles, excessive sweating, increased heart beat, abdominal pain, headache, dry mouth, stomach upset, unconsciousness and Dizziness, excessive heat and cold, no sleep, bad nightmares, fatigue, loss of appetite and changing time of appetite etc.
Dr. Gupta told how to stress during the examination. Start reading and interrupt in a short time, read according to the time table. Take ten minutes to break after every one or two hours, there are many benefits to reading in the group, if you have questions or problems, then you can solve them with each other. Pay attention to your weaker chapters, create notes and share with each other. It is necessary to exercise for some time in the middle after reading and sitting continuously. Increasing activity reduces stress and makes you feel better.